Recipe of Ultimate healthy mama bbq chicken

Hey everyone, it's John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, How to Prepare Award-winning healthy mama bbq chicken. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Healthy cooking can be difficult as most people don't wish to spend some time planning and preparing meals that our own families won't eat. At the same time, we want our families to be healthy so that we feel compelled to master new and improved ways of cooking healthy foods for the family to love (and regrettably in a few cases scorn).

The good thing is that when you've heard the fundamentals of cooking it is not likely you will ever need to displace them. Which means that you can constantly build up and expand your cooking skills. As you know new recipes and better your culinary abilities and talents you will realize that preparing your meals from scratch is far more rewarding than preparing prepackaged meals which can be purchased from the shelves of your regional supermarkets.

Many things affect the quality of taste from healthy mama bbq chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare healthy mama bbq chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy mama bbq chicken using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make healthy mama bbq chicken:

1. 3 medium unpeeled swwet potatoes, cut into 1/2 inch pieces, about 2 cups.
2. 2 large green pepper, cut into strips or cubes, about 2 cups.
3. 1 large red pepper, cut into strips or cubes, about 1 cup
4. 2 zucchini, chopped, about 2 cups
5. 1 tsp salt
6. 2 cup chopped onion
7. 2 tbsp worcestershire sauce
8. 2 tbsp quick cooking tapioca ( or flour, or some other thickening agent)
9. 2 lb chicken thighs or drumsticks
10. 2 15 oz cans of tomato sauce
11. 4 tbsp packed brown sugar
12. 2 tbsp ground yellow mustard
13. 2 clove garlic, finely minced, about 2 tablespoons

Steps to make to make healthy mama bbq chicken

1. divide everything into two separate one gallon freezer bags, shake it up, seal, lable and put in the freezer.
2. on the day of cooking, dump it into your slow cooker and cook on high for 4-6 hours, or low 6-8 hours, depending on your specific slow cooker.
3. if you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with.
4. every slow cooker is different, so just watch yours the first time you make it.

While this is in no way the end all be guide to cooking quick and easy lunches it is good food for thought. The hope is that this will get your own creative juices flowing so you are able to prepare excellent lunches for the family without needing to do too much heavy cooking from the process.

So that is going to wrap this up for this exceptional food Simple Way to Make Perfect healthy mama bbq chicken. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!